BNI™ 038.44s: Uncle Tobys Oats Temptations wild berry basket

BNI™ 38.44s: Uncle Tobys Oats Temptations wild berry basket, Uncle Tobys, AUS / NZ, 2008.

Rolled oats with pieces of dried currants, strawberries (0.5%) and raspberries (0.5%), and a hint of vanilla.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.8 43.2 12.0 20.0 72.3 18.1
Carbohydrate 65.6 262.4 72.6 55.0 198.8 49.7
Sugar 26.4 105.6 29.2 < 10.0 < 36.1 < 9.0
Fat 6.2 55.8 15.4 25.0 90.4 10.0
Saturated fat 1.3 11.7 3.2 < 10.0 < 36.1 < 4.0
Fiber 7.5 - 25.0 18.1 - 5.4
Sodium 0.035 - 1.8 < 18.1 - < 0.361
Misc 9.9 - - - - 16.4
Total 100.0 361.4 100.0 100.0 361.4 100.0
kJul - 1512.1 - - 1512.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 126.5 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 38.44
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 38.44
- 0.0 excess kcal protein
Burn out 24.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.3 kcal Reduce BNI to 19.22
Burn those kcal out doing… 486 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 102.2 kcal per serving All reduce BNI to 19.22

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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