BNI™ 038.79c: Mini Wheats blackcurrant flavor

BNI™ 38.79c: Mini Wheats blackcurrant flavor, Kellogg's, AUS / NZ, 2008-2012.

Shredded wheat cereal pieces with a blackcurrant flavored center. It is marketed as being a good source of wholegrain (73%) vitamins B1 and B2, and niacin, high in fiber, low in salt, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 10.5 20.0 67.0 16.8
Carbohydrate 70.7 282.8 84.4 55.0 184.3 46.1
Sugar 15.9 63.6 19.0 < 10.0 < 33.5 < 8.4
Fat 1.9 17.1 5.1 25.0 83.8 9.3
Saturated fat 0.3 2.7 0.8 < 10.0 < 33.5 < 3.7
Fiber 9.0 - 30.0 16.8 - 5.0
Sodium 0.015 - 0.8 < 16.8 - < 0.335
Misc 9.6 - - - - 22.5
Total 100.0 335.1 100.0 100.0 335.1 100.0
kJul - 1402.1 - - 1402.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 134.0 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 38.79
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 38.79
- 0.0 excess kcal protein
Burn out 12.0 excess kcal sugar
Burn out 14.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 26.0 kcal Reduce BNI to 19.39
Burn those kcal out doing… 520 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 108.0 kcal per serving All reduce BNI to 19.39

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.