BNI™ 039.18-fb: Mr. Munchies pizza

BNI™ 39.18-fb: Mr. Munchies pizza, Hot Shots, AUS / NZ, 2012.

Rice crackers marketed as being baked not fried and 99% trans fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.3 25.2 6.0 20.0 84.5 21.1
Carbohydrate 77.0 308.0 72.9 55.0 232.3 58.1
Sugar 1.0 4.0 0.9 < 10.0 < 42.2 < 10.6
Fat 9.9 89.1 21.1 25.0 105.6 11.7
Saturated fat 2.1 18.9 4.5 < 10.0 < 42.2 < 4.7
Fiber 0.0* - 0.0 21.1 - 6.3
Sodium 0.400 - 20.0 < 21.1 - < 0.422
Misc 6.4 - - - - 2.3
Total 100.0 422.3 100.0 100.0 422.3 100.0
kJul - 1766.9 - - 1766.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 63.3 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 39.18
Add now or next meal 1.0 g fiber Reduce BNI to 18.07
- 0.0 mg sodium -
Both reduce BNI to 18.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 5.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.7 kcal Reduce BNI to 30.15
Burn those kcal out doing… 114 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 57.6 kcal per serving All reduce BNI to 9.03
57.6 kcal = energy for approximately 35 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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