BNI™ 039.30c: Davies rye flour

BNI™ 39.30c: Davies rye flour, The 3 Mac Company, INTL, 2012.

Rye flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.3 33.2 11.4 20.0 58.5 14.6
Carbohydrate 61.9 247.6 84.6 55.0 160.9 40.2
Sugar 6.7 26.8 9.2 < 10.0 < 29.3 < 7.3
Fat 1.3 11.7 4.0 25.0 73.1 8.1
Saturated fat 0.2 1.8 0.6 < 10.0 < 29.3 < 3.3
Fiber 8.0 - 26.7 14.6 - 4.4
Sodium 0.000 - 0.0 < 14.6 - < 0.293
Misc 20.5 - - - - 32.4
Total 100.0 292.5 100.0 100.0 292.5 100.0
kJul - 1223.8 - - 1223.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 292.5 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 39.30
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 39.30
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 57.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 57.5 kcal Reduce BNI to 19.65
Burn those kcal out doing… 1150 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 235.0 kcal per serving All reduce BNI to 19.65
235.0 kcal = energy for approximately 141 minutes (~ 2.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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