BNI™ 039.33s: Wattie's corn cream style no added sugar

BNI™ 39.33s: Wattie's corn cream style no added sugar, Heinz Wattie's, NZ, 2012.

Canned sweet corn, marketed as a product being a source of fiber and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 18.0 20.0 13.3 3.3
Carbohydrate 11.4 45.6 68.5 55.0 36.6 9.2
Sugar 4.3 17.2 25.8 < 10.0 < 6.7 < 1.7
Fat 1.0 9.0 13.5 25.0 16.7 1.9
Saturated fat 0.1 0.9 1.4 < 10.0 < 6.7 < 0.7
Fiber 2.9 - 9.7 3.3 - 1.0
Sodium 0.160 - 8.0 < 3.3 - < 0.067
Misc 81.5 - - - - 84.6
Total 100.0 66.6 100.0 100.0 66.6 100.0
kJul - 278.7 - - 278.7 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) High in fiber
x (bad) High in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 66.6 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 39.33
Reduce in next meal 0.9 g fiber Reduce BNI to 36.32
Reduce in next meal 93.4 mg sodium Reduce BNI to 34.66
Both reduce BNI to 31.65
- 0.0 excess kcal protein
Burn out 10.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.5 kcal Reduce BNI to 23.50
Burn those kcal out doing… 211 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 56.1 kcal per serving All reduce BNI to 15.83
56.1 kcal = energy for approximately 34 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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