BNI™ 039.47s: Kenny's Kumara Chips natural

BNI™ 39.47s: Kenny's Kumara Chips natural, Nutritious Foods, NZ, 2012.

Sweet potato chips. It is marketed as a product having less fat, supplying iron and calcium, being high in dietary fiber and beta carotene, being a good source of vitamin C, and being a healthier choice.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 3.2 20.0 83.4 20.9
Carbohydrate 67.2 268.8 64.5 55.0 229.4 57.3
Sugar 25.9 103.6 24.8 < 10.0 < 41.7 < 10.4
Fat 15.0 135.0 32.4 25.0 104.3 11.6
Saturated fat 6.9 62.1 14.9 < 10.0 < 41.7 < 4.6
Fiber 8.8 - 29.3 20.9 - 6.3
Sodium 0.270 - 13.5 < 20.9 - < 0.417
Misc 5.4 - - - - 3.6
Total 100.0 417.0 100.0 100.0 417.0 100.0
kJul - 1744.7 - - 1744.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) High in saturated fat
(good) Adequate in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 166.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 39.47
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 39.47
- 0.0 excess kcal protein
Burn out 24.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.9 kcal Reduce BNI to 19.74
Burn those kcal out doing… 658 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 133.9 kcal per serving All reduce BNI to 19.74
133.9 kcal = energy for approximately 80 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook