BNI™ 039.51s: Bran & berries

BNI™ 39.51s: Bran & berries, Hubbards, NZ, 2011.

Breakfast cereal made with wholegrains, wheat bran (17%), oat bran (3%) and dried berry fruits (11%). It is marketed as a product being high in fiber, 97% fat free, a good source of wholegrains and B vitamins, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.7 42.8 12.8 20.0 67.1 16.8
Carbohydrate 68.7 274.8 81.9 55.0 184.6 46.1
Sugar 23.8 95.2 28.4 < 10.0 < 33.6 < 8.4
Fat 2.0 18.0 5.4 25.0 83.9 9.3
Saturated fat 0.4 3.6 1.1 < 10.0 < 33.6 < 3.7
Fiber 10.9 - 36.3 16.8 - 5.0
Sodium 0.171 - 8.6 < 16.8 - < 0.336
Misc 7.5 - - - - 22.4
Total 100.0 335.6 100.0 100.0 335.6 100.0
kJul - 1404.2 - - 1404.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Very low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 151.0 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 39.51
Reduce in next meal 0.4 g fiber Reduce BNI to 36.73
- 0.0 mg sodium - n/a
Both reduce BNI to 36.73
- 0.0 excess kcal protein
Burn out 27.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.7 kcal Reduce BNI to 21.14
Burn those kcal out doing… 555 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 123.3 kcal per serving All reduce BNI to 18.37

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.