BNI™ 004.44na: Vita-Weat Lunch Slices soy, linseed & sesame

BNI™ 4.44na: Vita-Weat Lunch Slices soy, linseed & sesame, Arnott's, AUS / NZ, 2012.

Crispbread made with wholegrain wheat and soy flour, linseed and sesame seeds. It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.5 58.0 15.0 20.0 77.1 19.3
Carbohydrate 57.1 228.4 59.3 55.0 212.0 53.0
Sugar 5.6 22.4 5.8 < 10.0 < 38.5 < 9.6
Fat 11.0 99.0 25.7 25.0 96.4 10.7
Saturated fat 1.3 11.7 3.0 < 10.0 < 38.5 < 4.3
Fiber 11.7 - 39.0 19.3 - 5.8
Sodium 0.465 - 23.3 < 19.3 - < 0.385
Misc 5.2 - - - - 10.9
Total 100.0 385.4 100.0 100.0 385.4 100.0
kJul - 1612.5 - - 1612.5 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) High in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 38.0 grams )
grams per serving = 38.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 146.5 kcal
Balance simulation for this food (serving size = 38.0 grams ) Original BNI 4.44
Reduce in next meal 0.1 g fiber Reduce BNI to 3.98
Reduce in next meal 30.2 mg sodium Reduce BNI to 0.46
- 0.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
- 0.0 kcal - 4.44
- 0 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 146.5 kcal per serving All reduce BNI to 0.00
146.5 kcal = energy for approximately 88 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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