BNI™ 004.60na: Vita-Weat Lunch Slices sunflower, pumpkin & canola

BNI™ 4.60na: Vita-Weat Lunch Slices sunflower, pumpkin & canola, Arnott's, AUS / NZ, 2012.

Crispbread made with wholegrain wheat flour, and sunflower, canola and pumpkin seeds. It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.4 57.6 14.8 20.0 77.9 19.5
Carbohydrate 58.0 232.0 59.6 55.0 214.2 53.6
Sugar 5.6 22.4 5.8 < 10.0 < 39.0 < 9.7
Fat 11.1 99.9 25.6 25.0 97.4 10.8
Saturated fat 1.4 12.6 3.2 < 10.0 < 39.0 < 4.3
Fiber 10.9 - 36.3 19.5 - 5.8
Sodium 0.473 - 23.7 < 19.5 - < 0.390
Misc 5.1 - - - - 9.9
Total 100.0 389.5 100.0 100.0 389.5 100.0
kJul - 1629.7 - - 1629.7 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
(good) Adequate in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 38.0 grams )
grams per serving = 38.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 148.0 kcal
Balance simulation for this food (serving size = 38.0 grams ) Original BNI 4.60
Balanced 0.0 g fiber -
Reduce in next meal 31.7 mg sodium Reduce BNI to 0.42
Both reduce BNI to 0.42
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.3 kcal Reduce BNI to 4.39
Burn those kcal out doing… 6 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 147.7 kcal per serving All reduce BNI to 0.21
147.7 kcal = energy for approximately 89 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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