BNI™ 040.40na: Tip Top Super Soft sesame burger buns

BNI™ 40.40na: Tip Top Super Soft sesame burger buns, George Weston Foods, NZ, 2011.

Sesame topped burger buns.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.2 32.8 13.2 20.0 49.6 12.4
Carbohydrate 47.0 188.0 75.9 55.0 136.3 34.1
Sugar 4.4 17.6 7.1 < 10.0 < 24.8 < 6.2
Fat 3.0 27.0 10.9 25.0 62.0 6.9
Saturated fat 0.9 8.1 3.3 < 10.0 < 24.8 < 2.8
Fiber 2.2 - 7.3 12.4 - 3.7
Sodium 0.520 - 26.0 < 12.4 - < 0.248
Misc 39.1 - - - - 42.7
Total 100.0 247.8 100.0 100.0 247.8 100.0
kJul - 1036.8 - - 1036.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Very low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 75.0 grams )
grams per serving = 75.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 185.9 kcal
Balance simulation for this food (serving size = 75.0 grams ) Original BNI 40.40
Add now or next meal 1.1 g fiber Reduce BNI to 35.35
Reduce in next meal 204.2 mg sodium Reduce BNI to 26.79
Both reduce BNI to 21.74
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 20.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.2 kcal Reduce BNI to 29.53
Burn those kcal out doing… 404 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 165.7 kcal per serving All reduce BNI to 10.87

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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