BNI™ 040.41s: Pams soy milk regular

BNI™ 40.41s: Pams soy milk regular, Pams, AUS / NZ, 2011.

Soy milk made with water and soy protein (3.5%). It is marketed as a product being cholesterol free, with soy protein, calcium (120mg per 100ml), and vitamins A, B2 and B12.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 21.3 20.0 11.7 2.9
Carbohydrate 4.5 18.0 30.9 55.0 32.1 8.0
Sugar 1.8 7.2 12.3 < 10.0 < 5.8 < 1.5
Fat 3.1 27.9 47.9 25.0 14.6 1.6
Saturated fat 1.0 9.0 15.4 < 10.0 < 5.8 < 0.6
Fiber 1.0 - 3.3 2.9 - 0.9
Sodium 0.045 - 2.3 < 2.9 - < 0.058
Misc 88.3 - - - - 86.5
Total 100.0 58.3 100.0 100.0 58.3 100.0
kJul - 243.9 - - 243.9 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 40.41
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 40.41
- 0.0 excess kcal protein
Burn out 3.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.9 excess kcal saturated fat
Burn out 18.1 excess kcal other fats
Burn out a total of 29.5 kcal Reduce BNI to 20.21
Burn those kcal out doing… 589 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 116.3 kcal per serving All reduce BNI to 20.21

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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