BNI™ 040.75-fb: Doritos salsa

BNI™ 40.75-fb: Doritos salsa, Bluebird, NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.6 50.4 10.1 20.0 99.5 24.9
Carbohydrate 60.7 242.8 48.8 55.0 273.6 68.4
Sugar 4.6 18.4 3.7 < 10.0 < 49.8 < 12.4
Fat 22.7 204.3 41.1 25.0 124.4 13.8
Saturated fat 9.9 89.1 17.9 < 10.0 < 49.8 < 5.5
Fiber 3.7 - 12.3 24.9 - 7.5
Sodium 0.619 - 31.0 < 24.9 - < 0.498
Misc -0.3 - - - - -15.1
Total 100.0 497.5 100.0 100.0 497.5 100.0
kJul - 2081.5 - - 2081.5 -
(*) Fiber content not provided on the nutrition information label. Estimated from Doritos Burn.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)


Serving analysis (serving size = 18.0 grams )
grams per serving = 18.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 89.6 kcal
Balance simulation for this food (serving size = 18.0 grams ) Original BNI 40.75
Add now or next meal 0.7 g fiber Reduce BNI to 28.21
Reduce in next meal 21.9 mg sodium Reduce BNI to 34.67
Both reduce BNI to 22.13
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.1 excess kcal saturated fat
Burn out 2.8 excess kcal other fats
Burn out a total of 9.9 kcal Reduce BNI to 29.68
Burn those kcal out doing… 198 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 79.6 kcal per serving All reduce BNI to 11.07
79.6 kcal = energy for approximately 48 minutes (~ 0.8 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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