BNI™ 040.77-f: Select butter beans

BNI™ 40.77-f: Select butter beans, Woolworths, INTL, 2012.

Butter beans canned in Italy.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 32.5 20.0 19.7 4.9
Carbohydrate 14.8 59.2 60.2 55.0 54.1 13.5
Sugar 0.9 3.6 3.7 < 10.0 < 9.8 < 2.5
Fat 0.8 7.2 7.3 25.0 24.6 2.7
Saturated fat 0.1 0.9 0.9 < 10.0 < 9.8 < 1.1
Fiber 0.0 - 0.0 4.9 - 1.5
Sodium 0.308 - 15.4 < 4.9 - < 0.098
Misc 76.1 - - - - 77.2
Total 100.0 98.4 100.0 100.0 98.4 100.0
kJul - 411.7 - - 411.7 -
Nutritional balance (100g)
x (bad) Very high in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 63.0 grams )
grams per serving = 63.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 62.0 kcal
Balance simulation for this food (serving size = 63.0 grams ) Original BNI 40.77
Add now or next meal 0.9 g fiber Reduce BNI to 35.85
Reduce in next meal 132.0 mg sodium Reduce BNI to 30.29
Both reduce BNI to 25.37
Burn out 4.7 excess kcal protein
- 0.0 excess kcal sugar
Burn out 3.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.9 kcal Reduce BNI to 28.08
Burn those kcal out doing… 157 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 54.1 kcal per serving All reduce BNI to 12.68
54.1 kcal = energy for approximately 32 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook