BNI™ 040.90c: Sanitarium Honey Puffs

BNI™ 40.90c: Sanitarium Honey Puffs, Sanitarium, NZ, 2012.

Breakfast cereal made with puffed wheat (72%) and honey (7%). It is marketed as a product being low in salt and fat, and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.6 42.4 11.6 20.0 73.1 18.3
Carbohydrate 78.1 312.4 85.4 55.0 201.1 50.3
Sugar 24.4 97.6 26.7 < 10.0 < 36.6 < 9.1
Fat 1.2 10.8 3.0 25.0 91.4 10.2
Saturated fat 0.3 2.7 0.7 < 10.0 < 36.6 < 4.1
Fiber 6.0 - 20.0 18.3 - 5.5
Sodium 0.006 - 0.3 < 18.3 - < 0.366
Misc 4.1 - - - - 15.4
Total 100.0 365.6 100.0 100.0 365.6 100.0
kJul - 1529.7 - - 1529.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.7 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 40.90
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 40.90
- 0.0 excess kcal protein
Burn out 18.3 excess kcal sugar
Burn out 4.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 22.4 kcal Reduce BNI to 20.45
Burn those kcal out doing… 449 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 87.3 kcal per serving All reduce BNI to 20.45

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.