BNI™ 041.02na: Big'N Hearty vegetables, beef & pasta

BNI™ 41.02na: Big'N Hearty vegetables, beef & pasta, Heinz Wattie's, AUS / NZ, 2012.

Ready-meal made with vegetables, beef and pasta. It is marketed as a product being 99% fat-free and a good source of dietary fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.4 9.6 30.2 20.0 6.4 1.6
Carbohydrate 4.2 16.8 52.8 55.0 17.5 4.4
Sugar 1.5 6.0 18.9 < 10.0 < 3.2 < 0.8
Fat 0.6 5.4 17.0 25.0 8.0 0.9
Saturated fat 0.2 1.8 5.7 < 10.0 < 3.2 < 0.4
Fiber 0.8 - 2.7 1.6 - 0.5
Sodium 0.290 - 14.5 < 1.6 - < 0.032
Misc 91.7 - - - - 92.6
Total 100.0 31.8 100.0 100.0 31.8 100.0
kJul - 133.1 - - 133.1 -
Nutritional balance (100g)
x (bad) Very high in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
x (bad) Low in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 430.0 grams )
grams per serving = 430.0 grams
* * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 136.7 kcal
Balance simulation for this food (serving size = 430.0 grams ) Original BNI 41.02
Balanced 0.0 g fiber -
Reduce in next meal 1110.3 mg sodium Reduce BNI to 28.11
Both reduce BNI to 28.11
Burn out 7.1 excess kcal protein
Burn out 12.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.2 kcal Reduce BNI to 26.97
Burn those kcal out doing… 384 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 117.5 kcal per serving All reduce BNI to 14.06
117.5 kcal = energy for approximately 71 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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