BNI™ 041.42f: Nairn's Oatcakes fine milled

BNI™ 41.42f: Nairn's Oatcakes fine milled, Nairn's, INTL, 2011.

Oatcakes made with wholegrain oats (86%). It is marketed as a product containing wholegrain and no added sugar, and of being of low GI.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	9.9	39.6	8.5	20.0	93.0	23.2
Carbohydrate	54.8	219.2	47.1	55.0	255.7	63.9
Sugar	0.9	3.6	0.8	< 10.0	< 46.5	< 11.6
Fat	22.9	206.1	44.3	25.0	116.2	12.9
Saturated fat	8.7	78.3	16.8	< 10.0	< 46.5	< 5.2
Fiber	8.2	-	27.3	23.2	-	7.0
Sodium	0.720	-	36.0	< 23.2	-	< 0.465
Misc	3.5	-	-	-	-	-7.5
Total	100.0	464.9	100.0	100.0	464.9	100.0
kJul	-	1945.1	-	-	1945.1	-

Nutritional balance (100g)
x	(bad)	Very low in protein
о	(ok)	Slightly low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
√	(good)	Adequate in fiber
x	(bad)	Extremely high in sodium

55%
50%
45%		*	*
40%		*	*
35%		*	*
30%		*	*
25%		*	*	*
20%		*	*	*
15%		*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%					*
25%					*
30%					*
35%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 10.4 grams )
grams per serving = 10.4 grams
*
small snack		large snack	small meal	large meal
(133 kcal)		(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 48.3 kcal

Balance simulation for this food (serving size = 10.4 grams )		Original BNI 41.42
Balanced	0.0 g fiber	-
Reduce in next meal	26.5 mg sodium	Reduce BNI to 28.66
		Both reduce BNI to 28.66

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	3.3 excess kcal saturated fat
Burn out	3.6 excess kcal other fats
Burn out a total of	6.9 kcal	Reduce BNI to 27.09

Burn those kcal out doing…	139 steps
or	2 minutes slow walking (~3.2km/h)
or	2 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	1 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	41.4 kcal per serving	All reduce BNI to 14.33

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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