BNI™ 041.43f: GoNutz Corn Chips cheese

BNI™ 41.43f: GoNutz Corn Chips cheese, GoNutz, NZ, 2012.

Corn chips, marketed as being wholegrain and a source of natural fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 5.0 20.0 95.8 24.0
Carbohydrate 62.0 248.0 51.8 55.0 263.5 65.9
Sugar 8.0 32.0 6.7 < 10.0 < 47.9 < 12.0
Fat 23.0 207.0 43.2 25.0 119.8 13.3
Saturated fat 2.0 18.0 3.8 < 10.0 < 47.9 < 5.3
Fiber 6.0 - 20.0 24.0 - 7.2
Sodium 0.700 - 35.0 < 24.0 - < 0.479
Misc 2.3 - - - - -10.8
Total 100.0 479.0 100.0 100.0 479.0 100.0
kJul - 2004.1 - - 2004.1 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 239.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 41.43
Add now or next meal 0.6 g fiber Reduce BNI to 37.48
Reduce in next meal 110.5 mg sodium Reduce BNI to 30.38
Both reduce BNI to 26.43
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 31.7 excess kcal other fats
Burn out a total of 31.7 kcal Reduce BNI to 28.22
Burn those kcal out doing… 633 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 207.9 kcal per serving All reduce BNI to 13.22
207.9 kcal = energy for approximately 125 minutes (~ 2.1 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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