BNI™ 041.63c: Tip Top Super Soft white toast

BNI™ 41.63c: Tip Top Super Soft white toast, George Weston Foods, NZ, 2012.

White bread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.1 32.4 13.3 20.0 48.8 12.2
Carbohydrate 48.2 192.8 79.0 55.0 134.3 33.6
Sugar 3.4 13.6 5.6 < 10.0 < 24.4 < 6.1
Fat 2.1 18.9 7.7 25.0 61.0 6.8
Saturated fat 0.4 3.6 1.5 < 10.0 < 24.4 < 2.7
Fiber 2.5 - 8.3 12.2 - 3.7
Sodium 0.440 - 22.0 < 12.2 - < 0.244
Misc 38.7 - - - - 43.5
Total 100.0 244.1 100.0 100.0 244.1 100.0
kJul - 1021.3 - - 1021.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 74.0 grams )
grams per serving = 74.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 180.6 kcal
Balance simulation for this food (serving size = 74.0 grams ) Original BNI 41.63
Add now or next meal 0.9 g fiber Reduce BNI to 37.76
Reduce in next meal 145.0 mg sodium Reduce BNI to 31.84
Both reduce BNI to 27.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 25.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 25.3 kcal Reduce BNI to 27.65
Burn those kcal out doing… 505 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 155.4 kcal per serving All reduce BNI to 13.98
155.4 kcal = energy for approximately 93 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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