BNI™ 041.65c: Davis fine polenta

BNI™ 41.65c: Davies fine polenta, The 3 Mac Company, NZ, 2013.

Cornmeal.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 7.5 20.0 74.1 18.5
Carbohydrate 76.9 307.6 83.1 55.0 203.7 50.9
Sugar 2.0 8.0 2.2 < 10.0 < 37.0 < 9.3
Fat 3.9 35.1 9.5 25.0 92.6 10.3
Saturated fat 0.5 4.5 1.2 < 10.0 < 37.0 < 4.1
Fiber 3.9* - 13.0 18.5 - 5.6
Sodium 0.096 - 4.8 < 18.5 - < 0.370
Misc 8.3 - - - - 14.4
Total 100.0 370.3 100.0 100.0 370.3 100.0
kJul - 1549.3 - - 1549.3 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 370.3 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 41.65
Add now or next meal 1.7 g fiber Reduce BNI to 36.14
- 0.0 mg sodium -
Both reduce BNI to 36.14
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 66.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.9 kcal Reduce BNI to 23.58
Burn those kcal out doing… 1338 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 303.4 kcal per serving All reduce BNI to 18.07
303.4 kcal = energy for approximately 182 minutes (~ 3.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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