BNI™ 041.87-fb: The Chicago Pizza Company BBQ chicken & bacon

BNI™ 41.87-fb: The Chicago Pizza Company BBQ chicken & bacon, Romano's, NZ, 2012.

Ready-made, frozen pizza topped with BBQ chicken and bacon.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.7 62.8 18.5 20.0 67.8 17.0
Carbohydrate 33.1 132.4 39.0 55.0 186.6 46.6
Sugar 1.7 6.8 2.0 < 10.0 < 33.9 < 8.5
Fat 16.0 144.0 42.5 25.0 84.8 9.4
Saturated fat 5.0 45.0 13.3 < 10.0 < 33.9 < 3.8
Fiber 0.0* - 0.0 17.0 - 5.1
Sodium 0.310 - 15.5 < 17.0 - < 0.339
Misc 34.9 - - - - 21.6
Total 100.0 339.2 100.0 100.0 339.2 100.0
kJul - 1419.2 - - 1419.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 85.0 grams )
grams per serving = 85.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 288.3 kcal
Balance simulation for this food (serving size = 85.0 grams ) Original BNI 41.87
Add now or next meal 4.3 g fiber Reduce BNI to 24.91
- 0.0 mg sodium -
Both reduce BNI to 24.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 9.4 excess kcal saturated fat
Burn out 26.5 excess kcal other fats
Burn out a total of 35.9 kcal Reduce BNI to 29.41
Burn those kcal out doing… 718 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 252.4 kcal per serving All reduce BNI to 12.45
252.4 kcal = energy for approximately 151 minutes (~ 2.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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