BNI™ 042.14-fb: Mr. Munchies BBQ

BNI™ 42.14-fb: Mr. Munchies BBQ, Hot Shots, AUS / NZ, 2012.

Rice crackers marketed as being baked not fried and 99% trans fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 4.4 20.0 83.7 20.9
Carbohydrate 78.0 312.0 74.5 55.0 230.2 57.6
Sugar 1.0 4.0 1.0 < 10.0 < 41.9 < 10.5
Fat 9.8 88.2 21.1 25.0 104.7 11.6
Saturated fat 2.0 18.0 4.3 < 10.0 < 41.9 < 4.7
Fiber 0.0* - 0.0 20.9 - 6.3
Sodium 0.380 - 19.0 < 20.9 - < 0.419
Misc 7.2 - - - - 3.2
Total 100.0 418.6 100.0 100.0 418.6 100.0
kJul - 1751.4 - - 1751.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 62.8 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 42.14
Add now or next meal 0.9 g fiber Reduce BNI to 21.21
- 0.0 mg sodium -
Both reduce BNI to 21.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 6.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 6.7 kcal Reduce BNI to 31.53
Burn those kcal out doing… 133 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 56.1 kcal per serving All reduce BNI to 10.60
56.1 kcal = energy for approximately 34 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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