BNI™ 042.53c: Sun Rice medium grain brown rice

BNI™ 42.53c: Sun Rice medium grain brown rice, Ricegrowers, AUS / NZ, 2011.

Medium grain brown (not milled) rice produced in Australia. It is marketed as a product being 97% fat free, cholesterol free and gluten free, as well as being low [in] salt, 100% wholegrain and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 9.4 20.0 68.2 17.1
Carbohydrate 71.0 284.0 83.2 55.0 187.7 46.9
Sugar 1.0 4.0 1.2 < 10.0 < 34.1 < 8.5
Fat 2.8 25.2 7.4 25.0 85.3 9.5
Saturated fat 1.0 9.0 2.6 < 10.0 < 34.1 < 3.8
Fiber 3.3 - 11.0 17.1 - 5.1
Sodium 0.005 - 0.3 < 17.1 - < 0.341
Misc 14.9 - - - - 21.1
Total 100.0 341.2 100.0 100.0 341.2 100.0
kJul - 1427.6 - - 1427.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 341.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 42.53
Add now or next meal 1.8 g fiber Reduce BNI to 36.47
- 0.0 mg sodium - n/a
Both reduce BNI to 36.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 62.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 62.2 kcal Reduce BNI to 24.30
Burn those kcal out doing… 1244 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 279.0 kcal per serving All reduce BNI to 18.24

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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