BNI™ 042.76c: White Dove bakers flour

BNI™ 42.76c: White Dove bakers flour, Goodman Fielder, NZ, 2013.

White wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.8 43.2 12.8 20.0 67.6 16.9
Carbohydrate 70.8 283.2 83.8 55.0 186.0 46.5
Sugar 0.5 2.0 0.6 < 10.0 < 33.8 < 8.5
Fat 1.3 11.7 3.5 25.0 84.5 9.4
Saturated fat 0.2 1.8 0.5 < 10.0 < 33.8 < 3.8
Fiber 3.5 - 11.7 16.9 - 5.1
Sodium 0.005 - 0.3 < 16.9 - < 0.338
Misc 13.6 - - - - 21.8
Total 100.0 338.1 100.0 100.0 338.1 100.0
kJul - 1414.6 - - 1414.6 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 338.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 42.76
Add now or next meal 1.6 g fiber Reduce BNI to 37.52
- 0.0 mg sodium -
Both reduce BNI to 37.52
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 63.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 63.4 kcal Reduce BNI to 24.00
Burn those kcal out doing… 1269 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 274.7 kcal per serving All reduce BNI to 18.76
274.7 kcal = energy for approximately 165 minutes (~ 2.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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