BNI™ 043.05-fb: Asian Home Gourmet Indian masala rice

BNI™ 43.05-fb: Asian Home Gourmet Indian masala rice, Asian Home Gourmet, INTL, 2012.

Ready-meal made with rice, masala paste and coconut cream powder. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.6 22.4 7.6 20.0 59.2 14.8
Carbohydrate 54.5 218.0 73.6 55.0 162.9 40.7
Sugar 5.3 21.2 7.2 < 10.0 < 29.6 < 7.4
Fat 6.2 55.8 18.8 25.0 74.1 8.2
Saturated fat 3.2 28.8 9.7 < 10.0 < 29.6 < 3.3
Fiber 0.0* - 0.0 14.8 - 4.4
Sodium 0.517 - 25.9 < 14.8 - < 0.296
Misc 33.2 - - - - 31.5
Total 100.0 296.2 100.0 100.0 296.2 100.0
kJul - 1239.3 - - 1239.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 131.0 grams )
grams per serving = 131.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 388.0 kcal
Balance simulation for this food (serving size = 131.0 grams ) Original BNI 43.05
Add now or next meal 5.8 g fiber Reduce BNI to 28.24
Reduce in next meal 289.2 mg sodium Reduce BNI to 32.01
Both reduce BNI to 17.20
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 33.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 33.4 kcal Reduce BNI to 34.45
Burn those kcal out doing… 667 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 354.7 kcal per serving All reduce BNI to 8.60
354.7 kcal = energy for approximately 213 minutes (~ 3.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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