BNI™ 043.17s: Uncle Tobys Oats So Tasty honey buzzzz

BNI™ 43.17s: Uncle Tobys Oats So Tasty honey buzzzz, Uncle Tobys, AUS / NZ, 2008.

Rolled oats with dried honey (0.2%), marketed to children, and as being a source of fiber and made with wholegrains.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.4 37.6 10.1 20.0 74.5 18.6
Carbohydrate 68.6 274.4 73.7 55.0 204.8 51.2
Sugar 29.4 117.6 31.6 < 10.0 < 37.2 < 9.3
Fat 6.7 60.3 16.2 25.0 93.1 10.3
Saturated fat 1.7 15.3 4.1 < 10.0 < 37.2 < 4.1
Fiber 6.9 - 23.0 18.6 - 5.6
Sodium 0.020 - 1.0 < 18.6 - < 0.372
Misc 8.4 - - - - 13.9
Total 100.0 372.3 100.0 100.0 372.3 100.0
kJul - 1557.7 - - 1557.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 111.7 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 43.17
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 43.17
- 0.0 excess kcal protein
Burn out 24.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.1 kcal Reduce BNI to 21.59
Burn those kcal out doing… 482 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 87.6 kcal per serving All reduce BNI to 21.59

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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