BNI™ 043.65-fb: Healtheries KidsCare Rice Rounds BBQ

BNI™ 43.65-fb: Healtheries KidsCare Rice Rounds BBQ, Vitaco Health, AUS / NZ, 2012.

Crackers made from rice. It is marketed as a product providing 79% less fat than regular potato chips, and as a product caring for children's health.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 5.9 20.0 65.3 16.3
Carbohydrate 63.3 253.2 77.6 55.0 179.5 44.9
Sugar 4.0 16.0 4.9 < 10.0 < 32.6 < 8.2
Fat 6.0 54.0 16.5 25.0 81.6 9.1
Saturated fat 0.7 6.3 1.9 < 10.0 < 32.6 < 3.6
Fiber 1.8 - 6.0 16.3 - 4.9
Sodium 0.490 - 24.5 < 16.3 - < 0.326
Misc 23.6 - - - - 24.5
Total 100.0 326.4 100.0 100.0 326.4 100.0
kJul - 1365.7 - - 1365.7 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 81.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 43.65
Add now or next meal 0.8 g fiber Reduce BNI to 33.33
Reduce in next meal 40.9 mg sodium Reduce BNI to 35.47
Both reduce BNI to 25.15
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.3 kcal Reduce BNI to 31.07
Burn those kcal out doing… 205 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 71.3 kcal per serving All reduce BNI to 12.57
71.3 kcal = energy for approximately 43 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook