BNI™ 042.29c: Pams pure plain flour

BNI™ 42.29c: Pams pure plain flour, Pams, NZ, 2013.

White wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.5 42.0 12.5 20.0 67.0 16.8
Carbohydrate 70.1 280.4 83.7 55.0 184.3 46.1
Sugar 1.0 4.0 1.2 < 10.0 < 33.5 < 8.4
Fat 1.4 12.6 3.8 25.0 83.8 9.3
Saturated fat 1.0 9.0 2.7 < 10.0 < 33.5 < 3.7
Fiber 3.1 - 10.3 16.8 - 5.0
Sodium 0.005 - 0.3 < 16.8 - < 0.335
Misc 14.9 - - - - 22.5
Total 100.0 335.0 100.0 100.0 335.0 100.0
kJul - 1401.6 - - 1401.6 -
(*) Fiber content not provided on the nutrition information label. Estimated from Champion standard white flour.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 335.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 43.82
Add now or next meal 1.9 g fiber Reduce BNI to 37.40
- 0.0 mg sodium -
Both reduce BNI to 37.40
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 62.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 62.7 kcal Reduce BNI to 25.12
Burn those kcal out doing… 1253 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 272.4 kcal per serving All reduce BNI to 18.70
272.4 kcal = energy for approximately 163 minutes (~ 2.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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