BNI™ 043.87c: Home Brand flour plain

BNI™ 43.87c: Home Brand flour plain, Woolworths, AUS / NZ, 2013.

White wheat flour.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	10.0	40.0	11.9	20.0	67.4	16.8
Carbohydrate	70.6	282.4	83.8	55.0	185.2	46.3
Sugar	0.5	2.0	0.6	< 10.0	< 33.7	< 8.4
Fat	1.6	14.4	4.3	25.0	84.2	9.4
Saturated fat	0.2	1.8	0.5	< 10.0	< 33.7	< 3.7
Fiber	3.2	-	10.7	16.8	-	5.1
Sodium	0.004	-	0.2	< 16.8	-	< 0.337
Misc	14.6	-	-	-	-	22.1
Total	100.0	336.8	100.0	100.0	336.8	100.0
kJul	-	1409.2	-	-	1409.2	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely high in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Very low in fiber
√	(good)	Extremely low in sodium

85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*
10%	*	*		*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%
10%
15%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 168.4 kcal

Balance simulation for this food (serving size = 50.0 grams )		Original BNI 43.87
Add now or next meal	0.9 g fiber	Reduce BNI to 37.70
-	0.0 mg sodium	-
		Both reduce BNI to 37.70

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	31.7 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	31.7 kcal	Reduce BNI to 25.02

Burn those kcal out doing…	635 steps
or	10 minutes slow walking (~3.2km/h)
or	7 minutes fast walking (~5.6km/h)
or	3 minutes jogging (~8km/h)
or	7 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	136.7 kcal per serving	All reduce BNI to 18.85
	136.7 kcal = energy for approximately	82 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.