BNI™ 044.00-fb: Eta Good Bites Puffs BBQ

BNI™ 44.00-fb: Eta Good Bites Puffs BBQ, Griffin's, NZ, 2012.

Snack made from extruded corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 7.5 20.0 85.3 21.3
Carbohydrate 77.3 309.2 72.5 55.0 234.7 58.7
Sugar 2.8 11.2 2.6 < 10.0 < 42.7 < 10.7
Fat 9.5 85.5 20.0 25.0 106.7 11.9
Saturated fat 1.0 9.0 2.1 < 10.0 < 42.7 < 4.7
Fiber 0.0* - 0.0 21.3 - 6.4
Sodium 0.580 - 29.0 < 21.3 - < 0.427
Misc 4.6 - - - - 1.3
Total 100.0 426.7 100.0 100.0 426.7 100.0
kJul - 1785.3 - - 1785.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
о (ok) Slightly low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 12.0 grams )
grams per serving = 12.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 51.2 kcal
Balance simulation for this food (serving size = 12.0 grams ) Original BNI 44.00
Add now or next meal 0.8 g fiber Reduce BNI to 22.67
Reduce in next meal 18.4 mg sodium Reduce BNI to 36.34
Both reduce BNI to 15.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 3.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 3.8 kcal Reduce BNI to 36.50
Burn those kcal out doing… 77 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 47.4 kcal per serving All reduce BNI to 7.50
47.4 kcal = energy for approximately 28 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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