BNI™ 044.56-fb: Arnott's Marie

BNI™ 44.56-fb: Arnott's Marie, Arnott's, AUS / NZ, 2011.

Marie biscuits made with wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 5.4 20.0 87.3 21.8
Carbohydrate 76.2 304.8 69.8 55.0 240.0 60.0
Sugar 21.4 85.6 19.6 < 10.0 < 43.6 < 10.9
Fat 12.0 108.0 24.7 25.0 109.1 12.1
Saturated fat 5.7 51.3 11.8 < 10.0 < 43.6 < 4.8
Fiber 0.0* - 0.0 21.8 - 6.5
Sodium 0.192 - 9.6 < 21.8 - < 0.436
Misc 5.7 - - - - -0.9
Total 100.0 436.4 100.0 100.0 436.4 100.0
kJul - 1825.9 - - 1825.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 24.3 grams )
grams per serving = 24.3 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 106.0 kcal
Balance simulation for this food (serving size = 24.3 grams ) Original BNI 44.56
Add now or next meal 1.6 g fiber Reduce BNI to 22.74
- 0.0 mg sodium - n/a
Both reduce BNI to 22.74
- 0.0 excess kcal protein
Burn out 10.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.1 kcal Reduce BNI to 33.19
Burn those kcal out doing… 241 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 94.0 kcal per serving All reduce BNI to 11.37

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal