BNI™ 044.59c: Pak'NSave plain pita bread

BNI™ 44.59c: Pak'NSave plain pita bread, Pak'NSave, NZ, 2012.

Pita bread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.3 37.2 14.7 20.0 50.5 12.6
Carbohydrate 51.1 204.4 81.0 55.0 138.8 34.7
Sugar 4.5 18.0 7.1 < 10.0 < 25.2 < 6.3
Fat 1.2 10.8 4.3 25.0 63.1 7.0
Saturated fat 1.0 9.0 3.6 < 10.0 < 25.2 < 2.8
Fiber 0.0 - 0.0 12.6 - 3.8
Sodium 0.235 - 11.8 < 12.6 - < 0.252
Misc 38.2 - - - - 41.6
Total 100.0 252.4 100.0 100.0 252.4 100.0
kJul - 1056.0 - - 1056.0 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 176.7 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 44.59
Add now or next meal 2.7 g fiber Reduce BNI to 31.97
- 0.0 mg sodium -
Both reduce BNI to 31.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 28.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 28.2 kcal Reduce BNI to 28.60
Burn those kcal out doing… 565 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 148.4 kcal per serving All reduce BNI to 15.98
148.4 kcal = energy for approximately 89 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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