BNI™ 044.63na: Shapes Sensations roasted garlic & parmesan

BNI™ 44.63na: Shapes Sensations roasted garlic & parmesan, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.7 38.8 8.9 20.0 87.3 21.8
Carbohydrate 64.5 258.0 59.1 55.0 240.0 60.0
Sugar 2.2 8.8 2.0 < 10.0 < 43.6 < 10.9
Fat 15.5 139.5 32.0 25.0 109.1 12.1
Saturated fat 2.8 25.2 5.8 < 10.0 < 43.6 < 4.8
Fiber 4.0 - 13.3 21.8 - 6.5
Sodium 0.915 - 45.8 < 21.8 - < 0.436
Misc 5.4 - - - - -0.9
Total 100.0 436.3 100.0 100.0 436.3 100.0
kJul - 1825.5 - - 1825.5 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.3 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 44.63
Add now or next meal 0.5 g fiber Reduce BNI to 36.15
Reduce in next meal 95.7 mg sodium Reduce BNI to 20.70
Both reduce BNI to 12.21
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 3.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 1.7 excess kcal other fats
Burn out a total of 5.3 kcal Reduce BNI to 38.52
Burn those kcal out doing… 107 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 81.9 kcal per serving All reduce BNI to 6.11
81.9 kcal = energy for approximately 49 minutes (~ 0.8 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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