BNI™ 044.65s: Pams Lite & Fruity apricot fruit

BNI™ 44.65s: Pams Lite & Fruity apricot fruit, Pams, NZ, 2012.

Muesli made with cereals (65%), apricot (18%), sultanas (14%) and raisins (3%). It is marketed as a product being 98% fat free, a source of fiber, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.6 34.4 10.5 20.0 65.3 16.3
Carbohydrate 69.7 278.8 85.3 55.0 179.7 44.9
Sugar 26.4 105.6 32.3 < 10.0 < 32.7 < 8.2
Fat 1.5 13.5 4.1 25.0 81.7 9.1
Saturated fat 1.0 9.0 2.8 < 10.0 < 32.7 < 3.6
Fiber 7.5 - 25.0 16.3 - 4.9
Sodium 0.262 - 13.1 < 16.3 - < 0.327
Misc 12.4 - - - - 24.4
Total 100.0 326.7 100.0 100.0 326.7 100.0
kJul - 1366.9 - - 1366.9 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 147.0 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 44.65
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 44.65
- 0.0 excess kcal protein
Burn out 32.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.8 kcal Reduce BNI to 22.32
Burn those kcal out doing… 656 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 114.2 kcal per serving All reduce BNI to 22.32

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.