BNI™ 044.88s: Up&Go Vive banana

BNI™ 44.88s: Up&Go Vive banana, Sanitarium, AUS / NZ, 2012.

Ready-meal breakfast drink made with Weet-Bix (6%), skimmed milk and banana puree (1%) It is marketed as a liquid breakfast for women, being 98.5% fat-free, high in protein, fiber and calcium (160mg per 100ml), with less than 5% of sugar and of low GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 20.8 20.0 13.8 3.5
Carbohydrate 10.3 41.2 59.6 55.0 38.0 9.5
Sugar 5.6 22.4 32.4 < 10.0 < 6.9 < 1.7
Fat 1.5 13.5 19.5 25.0 17.3 1.9
Saturated fat 0.2 1.8 2.6 < 10.0 < 6.9 < 0.8
Fiber 1.5 - 5.0 3.5 - 1.0
Sodium 0.070 - 3.5 < 3.5 - < 0.069
Misc 83.0 - - - - 84.0
Total 100.0 69.1 100.0 100.0 69.1 100.0
kJul - 289.1 - - 289.1 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 172.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 44.88
Balanced 0.0 g fiber -
Reduce in next meal 2.3 mg sodium Reduce BNI to 44.83
Both reduce BNI to 44.83
- 0.0 excess kcal protein
Burn out 38.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 38.7 kcal Reduce BNI to 22.46
Burn those kcal out doing… 775 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 134.0 kcal per serving All reduce BNI to 22.42
134.0 kcal = energy for approximately 80 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook