BNI™ 044.94c: Freedom Foods rice flakes with psyllium

BNI™ 044.94c: Freedom Foods rice flakes with psyllium, Freedom Foods, AUS / NZ, 2012.

Breakfast cereal made with rice flour (66%), maize flour and psyllium. It is marketed as a product being 98% fat free, high in fiber and low in salt, a good source of folate, thiamine, niacin, riboflavin and iron, as well as being free from gluten, wheat, yeast and nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.5 30.0 8.0 20.0 75.2 18.8
Carbohydrate 82.2 328.8 87.5 55.0 206.7 51.7
Sugar 11.4 45.6 12.1 < 10.0 < 37.6 < 9.4
Fat 1.9 17.1 4.5 25.0 94.0 10.4
Saturated fat 1.2 10.8 2.9 < 10.0 < 37.6 < 4.2
Fiber 6.6 - 22.0 18.8 - 5.6
Sodium 0.112 - 5.6 < 18.8 - < 0.376
Misc 1.7 - - - - 13.1
Total 100.0 375.9 100.0 100.0 375.9 100.0
kJul - 1572.8 - - 1572.8 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 169.2 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 44.94
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 44.94
- 0.0 excess kcal protein
Burn out 3.6 excess kcal sugar
Burn out 34.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 38.0 kcal Reduce BNI to 22.47
Burn those kcal out doing… 760 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 131.1 kcal per serving All reduce BNI to 22.47

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.