BNI™ 045.04f: So Natural original

BNI™ 45.04f: So Natural original, Freedom Foods, AUS / NZ, 2011.

Soy bean milk (93%), marketed as a [source of] omega 3, protein and phytoestrogens.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 14.8 20.0 10.8 2.7
Carbohydrate 4.8 19.2 35.4 55.0 29.8 7.5
Sugar 1.6 6.4 11.8 < 10.0 < 5.4 < 1.4
Fat 3.0 27.0 49.8 25.0 13.6 1.5
Saturated fat 0.5 4.5 8.3 < 10.0 < 5.4 < 0.6
Fiber 1.0 - 3.3 2.7 - 0.8
Sodium 0.090 - 4.5 < 2.7 - < 0.054
Misc 89.1 - - - - 87.5
Total 100.0 54.2 100.0 100.0 54.2 100.0
kJul - 226.8 - - 226.8 -
Nutritional balance (100ml)
x (bad) Low in protein
x (bad) Very low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 135.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 45.04
Balanced 0.0 g fiber -
Reduce in next meal 89.5 mg sodium Reduce BNI to 43.25
Both reduce BNI to 43.25
- 0.0 excess kcal protein
Burn out 2.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 26.9 excess kcal other fats
Burn out a total of 29.3 kcal Reduce BNI to 23.41
Burn those kcal out doing… 586 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 106.2 kcal per serving All reduce BNI to 21.62

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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