BNI™ 045.20f: Independent Fisheries crumbed hoki fillets

BNI™ 45.20f: Independent Fisheries crumbed hoki fillets, Independent Fisheries, NZ, 2012.

Frozen crumbed fish fillets.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.4 41.6 19.7 20.0 42.2 10.6
Carbohydrate 17.4 69.6 33.0 55.0 116.1 29.0
Sugar 0.3 1.2 0.6 < 10.0 < 21.1 < 5.3
Fat 11.1 99.9 47.3 25.0 52.8 5.9
Saturated fat 1.0 9.0 4.3 < 10.0 < 21.1 < 2.3
Fiber 0.0 - 0.0 10.6 - 3.2
Sodium 0.149 - 7.5 < 10.6 - < 0.211
Misc 61.0 - - - - 51.2
Total 100.0 211.1 100.0 100.0 211.1 100.0
kJul - 883.2 - - 883.2 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 211.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 45.20
Add now or next meal 3.2 g fiber Reduce BNI to 34.65
- 0.0 mg sodium -
Both reduce BNI to 34.65
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 36.6 excess kcal other fats
Burn out a total of 36.6 kcal Reduce BNI to 27.88
Burn those kcal out doing… 731 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 174.5 kcal per serving All reduce BNI to 17.32
174.5 kcal = energy for approximately 105 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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