BNI™ 045.46-fb: Sakata Gourmet Bites vintage cheddar & onion

BNI™ 45.46-fb: Sakata Gourmet Bites vintage cheddar & onion, Sakata, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked and containing less than 10% fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.0 28.0 6.7 20.0 83.7 20.9
Carbohydrate 77.8 311.2 74.4 55.0 230.1 57.5
Sugar 1.6 6.4 1.5 < 10.0 < 41.8 < 10.5
Fat 8.8 79.2 18.9 25.0 104.6 11.6
Saturated fat 1.0 9.0 2.2 < 10.0 < 41.8 < 4.6
Fiber 2.1 - 7.0 20.9 - 6.3
Sodium 0.674 - 33.7 < 20.9 - < 0.418
Misc 3.6 - - - - 3.2
Total 100.0 418.4 100.0 100.0 418.4 100.0
kJul - 1750.6 - - 1750.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 45.46
Add now or next meal 1.0 g fiber Reduce BNI to 31.54
Reduce in next meal 63.9 mg sodium Reduce BNI to 32.68
Both reduce BNI to 18.76
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 9.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.8 kcal Reduce BNI to 36.08
Burn those kcal out doing… 196 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 94.8 kcal per serving All reduce BNI to 9.38
94.8 kcal = energy for approximately 57 minutes (~ 0.9 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook