BNI™ 045.51-fb: Home Brand Snack Crackers barbecue

BNI™ 45.51-fb: Home Brand Snack Crackers barbecue, Woolworths, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 7.4 20.0 95.4 23.8
Carbohydrate 63.4 253.6 53.2 55.0 262.3 65.6
Sugar 3.7 14.8 3.1 < 10.0 < 47.7 < 11.9
Fat 20.9 188.1 39.4 25.0 119.2 13.2
Saturated fat 10.6 95.4 20.0 < 10.0 < 47.7 < 5.3
Fiber 0.0* - 0.0 23.8 - 7.2
Sodium 0.510 - 25.5 < 23.8 - < 0.477
Misc 6.4 - - - - -10.3
Total 100.0 476.9 100.0 100.0 476.9 100.0
kJul - 1995.3 - - 1995.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 119.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 45.51
Add now or next meal 1.8 g fiber Reduce BNI to 21.66
Reduce in next meal 8.3 mg sodium Reduce BNI to 43.85
Both reduce BNI to 20.01
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.9 kcal Reduce BNI to 35.50
Burn those kcal out doing… 239 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 107.3 kcal per serving All reduce BNI to 10.00
107.3 kcal = energy for approximately 64 minutes (~ 1.1 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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