BNI™ 046.32c: FreshLife rye meal flour

BNI™ 46.32c: FreshLife rye meal flour, Scalzo Foods, AUS / NZ, 2013.

Rye flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.3 33.2 10.1 20.0 65.4 16.4
Carbohydrate 69.0 276.0 84.4 55.0 180.0 45.0
Sugar 1.2 4.8 1.5 < 10.0 < 32.7 < 8.2
Fat 2.0 18.0 5.5 25.0 81.8 9.1
Saturated fat 0.1 0.9 0.3 < 10.0 < 32.7 < 3.6
Fiber 12.1 - 40.3 16.4 - 4.9
Sodium 0.005 - 0.3 < 16.4 - < 0.327
Misc 8.6 - - - - 24.3
Total 100.0 327.2 100.0 100.0 327.2 100.0
kJul - 1369.0 - - 1369.0 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very high in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 98.2 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 46.32
Reduce in next meal 0.7 g fiber Reduce BNI to 38.70
- 0.0 mg sodium -
Both reduce BNI to 38.70
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 19.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.0 kcal Reduce BNI to 26.97
Burn those kcal out doing… 380 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 79.2 kcal per serving All reduce BNI to 19.35
79.2 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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