BNI™ 046.33s: Pams rice milk regular

BNI™ 46.33s: Pams rice milk regular, Pams, AUS / NZ, 2011.

Rice milk made with water and rice (10.5%). It is marketed as a product being low in fat, with no cholesterol, with no added sugar, and a good source of calcium (125mg per 100ml).


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.0 4.0 6.2 20.0 13.0 3.3
Carbohydrate 13.0 52.0 80.0 55.0 35.8 8.9
Sugar 4.5 18.0 27.7 < 10.0 < 6.5 < 1.6
Fat 1.0 9.0 13.8 25.0 16.3 1.8
Saturated fat 1.0 9.0 13.8 < 10.0 < 6.5 < 0.7
Fiber 0.0 - 0.0 3.3 - 1.0
Sodium 0.040 - 2.0 < 3.3 - < 0.065
Misc 85.0 - - - - 85.0
Total 100.0 65.0 100.0 100.0 65.0 100.0
kJul - 272.0 - - 272.0 -
Nutritional balance (100ml)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
x (bad) High in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 162.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 46.33
Add now or next meal 2.4 g fiber Reduce BNI to 43.08
- 0.0 mg sodium - n/a
Both reduce BNI to 43.08
- 0.0 excess kcal protein
Burn out 28.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 6.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.0 kcal Reduce BNI to 24.79
Burn those kcal out doing… 700 steps
or 11 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 127.5 kcal per serving All reduce BNI to 21.54

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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