BNI™ 046.35-fb: Home Brand large spirals

BNI™ 46.35-fb: Home Brand large spirals, Woolworths, AUS / NZ, 2011.

Pasta made with durum wheat semolina.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.0 64.0 18.5 20.0 69.1 17.3
Carbohydrate 65.7 262.8 76.0 55.0 190.1 47.5
Sugar 2.1 8.4 2.4 < 10.0 < 34.6 < 8.6
Fat 2.1 18.9 5.5 25.0 86.4 9.6
Saturated fat 0.3 2.7 0.8 < 10.0 < 34.6 < 3.8
Fiber 0.0* - 0.0 17.3 - 5.2
Sodium 0.035 - 1.8 < 17.3 - < 0.346
Misc 16.2 - - - - 20.0
Total 100.0 345.7 100.0 100.0 345.7 100.0
kJul - 1446.4 - - 1446.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 345.7 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 46.35
Add now or next meal 5.2 g fiber Reduce BNI to 29.07
- 0.0 mg sodium - n/a
Both reduce BNI to 29.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 50.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.2 kcal Reduce BNI to 31.82
Burn those kcal out doing… 1005 steps
or 16 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 295.5 kcal per serving All reduce BNI to 14.53

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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