BNI™ 046.47-fb: McDonald's filet-o-fish

BNI™ 46.47-fb: McDonald's filet-o-fish, McDonald's, NZ, 2011.

McDonald's fish sandwich.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.5 46.0 19.0 20.0 48.5 12.1
Carbohydrate 24.2 96.8 39.9 55.0 133.5 33.4
Sugar 2.4 9.6 4.0 < 10.0 < 24.3 < 6.1
Fat 11.1 99.9 41.2 25.0 60.7 6.7
Saturated fat 2.6 23.4 9.6 < 10.0 < 24.3 < 2.7
Fiber 0.0* - 0.0 12.1 - 3.6
Sodium 0.483 - 24.2 < 12.1 - < 0.243
Misc 52.7 - - - - 43.9
Total 100.0 242.7 100.0 100.0 242.7 100.0
kJul - 1015.5 - - 1015.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50%
45%
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 134.0 grams )
grams per serving = 134.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 325.2 kcal
Balance simulation for this food (serving size = 134.0 grams ) Original BNI 46.47
Add now or next meal 4.9 g fiber Reduce BNI to 34.34
Reduce in next meal 322.0 mg sodium Reduce BNI to 34.46
Both reduce BNI to 22.32
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 36.3 excess kcal other fats
Burn out a total of 36.3 kcal Reduce BNI to 35.31
Burn those kcal out doing… 726 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 288.9 kcal per serving All reduce BNI to 11.16
288.9 kcal = energy for approximately 173 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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