BNI™ 046.61-fb: Doritos Thai sweet chilli

BNI™ 46.61-fb: Doritos Thai sweet chilli, Bluebird, NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 6.2 20.0 100.8 25.2
Carbohydrate 61.3 245.2 48.6 55.0 277.3 69.3
Sugar 5.1 20.4 4.0 < 10.0 < 50.4 < 12.6
Fat 25.3 227.7 45.2 25.0 126.0 14.0
Saturated fat 12.2 109.8 21.8 < 10.0 < 50.4 < 5.6
Fiber 3.7 - 12.3 25.2 - 7.6
Sodium 0.572 - 28.6 < 25.2 - < 0.504
Misc 1.3 - - - - -16.6
Total 100.0 504.1 100.0 100.0 504.1 100.0
kJul - 2109.2 - - 2109.2 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 201.6 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 46.61
Add now or next meal 1.5 g fiber Reduce BNI to 33.73
Reduce in next meal 27.2 mg sodium Reduce BNI to 43.21
Both reduce BNI to 30.34
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.8 excess kcal saturated fat
Burn out 6.8 excess kcal other fats
Burn out a total of 30.6 kcal Reduce BNI to 31.44
Burn those kcal out doing… 612 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 171.1 kcal per serving All reduce BNI to 15.17
171.1 kcal = energy for approximately 103 minutes (~ 1.7 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook