BNI™ 046.85na: Eta UpperCuts Crostini garlic & sesame

BNI™ 46.85na: Eta UpperCuts Crostini garlic & sesame, Griffin's, NZ, 2012.

Wheat-based crisps (namely, fried sliced bread).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.4 41.6 10.8 20.0 76.9 19.2
Carbohydrate 54.4 217.6 56.6 55.0 211.4 52.8
Sugar 4.9 19.6 5.1 < 10.0 < 38.4 < 9.6
Fat 13.9 125.1 32.6 25.0 96.1 10.7
Saturated fat 1.3 11.7 3.0 < 10.0 < 38.4 < 4.3
Fiber 0.0* - 0.0 19.2 - 5.8
Sodium 0.770 - 38.5 < 19.2 - < 0.384
Misc 20.5 - - - - 11.1
Total 100.0 384.3 100.0 100.0 384.3 100.0
kJul - 1607.9 - - 1607.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.3 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 46.85
Add now or next meal 1.7 g fiber Reduce BNI to 27.64
Reduce in next meal 115.7 mg sodium Reduce BNI to 27.57
Both reduce BNI to 8.35
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 2.9 excess kcal other fats
Burn out a total of 4.8 kcal Reduce BNI to 42.68
Burn those kcal out doing… 96 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 110.5 kcal per serving All reduce BNI to 4.18
110.5 kcal = energy for approximately 66 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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