BNI™ 046.93f: Vitasoy original

BNI™ 46.93f: Vitasoy original, Vitasoy, AUS / NZ, 2008-2011.

Soymilk made from water and organic soy beans (15%). It is marketed as a product with high quality protein, low in cholesterol and with a low GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 20.4 20.0 12.9 3.2
Carbohydrate 6.1 24.4 37.8 55.0 35.5 8.9
Sugar 3.5 14.0 21.7 < 10.0 < 6.5 < 1.6
Fat 3.0 27.0 41.8 25.0 16.2 1.8
Saturated fat 0.6 5.4 8.4 < 10.0 < 6.5 < 0.7
Fiber 1.0 - 3.3 3.2 - 1.0
Sodium 0.060 - 3.0 < 3.2 - < 0.065
Misc 86.5 - - - - 85.1
Total 100.0 64.6 100.0 100.0 64.6 100.0
kJul - 270.3 - - 270.3 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 161.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 46.93
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 46.93
- 0.0 excess kcal protein
Burn out 18.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 19.1 excess kcal other fats
Burn out a total of 37.9 kcal Reduce BNI to 23.47
Burn those kcal out doing… 758 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 123.6 kcal per serving All reduce BNI to 23.47

References

PEREZGONZALEZ Jose D (2008). Milk & milk alternatives in New Zealand in 2007-2008. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 3. (Retrievable from http://www.lulu.com/BNI-INE)
PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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