BNI™ 046.96-fb: Hang Tai lotus nuts brown

BNI™ 46.96-fb: Hang Tai lotus nuts brown, Hang Tai Marine Products, INTL, 2013.

Lotus seeds, produced in China.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.0 72.0 20.8 20.0 69.4 17.3
Carbohydrate 64.2 256.8 74.0 55.0 190.7 47.7
Sugar 0.0 0.0 0.0 < 10.0 < 34.7 < 8.7
Fat 2.0 18.0 5.2 25.0 86.7 9.6
Saturated fat 0.3* 2.7 0.8 < 10.0 < 34.7 < 3.9
Fiber 0.0 - 0.0 17.3 - 5.2
Sodium 0.005 - 0.3 < 17.3 - < 0.347
Misc 15.8 - - - - 19.8
Total 100.0 346.8 100.0 100.0 346.8 100.0
kJul - 1451.0 - - 1451.0 -
(*) Saturated fat content not provided on the nutrition information label. Estimated from USDA database
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.4 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 46.96
Add now or next meal 2.6 g fiber Reduce BNI to 29.62
- 0.0 mg sodium -
Both reduce BNI to 29.62
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 25.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 25.7 kcal Reduce BNI to 32.15
Burn those kcal out doing… 514 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 147.7 kcal per serving All reduce BNI to 14.81
147.7 kcal = energy for approximately 89 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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