BNI™ 047.01-fb: Home Brand milk arrowroot biscuits

BNI™ 47.01-fb: Home Brand milk arrowroot biscuits, Woolworths, AUS / NZ, 2011.

Gluten-free biscuits made with wheat flour and arrowroot flour (0.1%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 6.2 20.0 89.7 22.4
Carbohydrate 78.0 312.0 69.6 55.0 246.7 61.7
Sugar 19.0 76.0 16.9 < 10.0 < 44.9 < 11.2
Fat 12.1 108.9 24.3 25.0 112.1 12.5
Saturated fat 6.7 60.3 13.4 < 10.0 < 44.9 < 5.0
Fiber 0.0* - 0.0 22.4 - 6.7
Sodium 0.320 - 16.0 < 22.4 - < 0.449
Misc 2.7 - - - - -3.7
Total 100.0 448.5 100.0 100.0 448.5 100.0
kJul - 1876.5 - - 1876.5 -
(*) Fiber content not provided on the nutrition information label.
x (bad) Very low in protein
x (bad) High in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 8.5 grams )
grams per serving = 8.5 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 38.1 kcal
Balance simulation for this food (serving size = 8.5 grams ) Original BNI 47.01
Add now or next meal 0.6 g fiber Reduce BNI to 24.58
- 0.0 mg sodium - n/a
Both reduce BNI to 24.58
- 0.0 excess kcal protein
Burn out 2.6 excess kcal sugar
Burn out 0.7 excess kcal other carbs
Burn out 1.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 4.7 kcal Reduce BNI to 34.72
Burn those kcal out doing… 94 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 33.4 kcal per serving All reduce BNI to 12.29

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided with a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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