BNI™ 047.01c: Champion standard white flour

BNI™ 47.01c: Champion standard white flour, Goodman Fielder, NZ, 2009-2013.

White wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 12.0 20.0 73.2 18.3
Carbohydrate 77.3 309.2 84.5 55.0 201.2 50.3
Sugar 1.0 4.0 1.1 < 10.0 < 36.6 < 9.1
Fat 1.4 12.6 3.4 25.0 91.5 10.2
Saturated fat 1.0 9.0 2.5 < 10.0 < 36.6 < 4.1
Fiber 3.1 - 10.3 18.3 - 5.5
Sodium 0.005 - 0.3 < 18.3 - < 0.366
Misc 7.2 - - - - 15.4
Total 100.0 365.8 100.0 100.0 365.8 100.0
kJul - 1530.5 - - 1530.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 365.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 47.01
Add now or next meal 2.4 g fiber Reduce BNI to 39.05
- 0.0 mg sodium -
Both reduce BNI to 39.05
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 71.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 71.4 kcal Reduce BNI to 27.48
Burn those kcal out doing… 1429 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 7 minutes stair treadmill

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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