BNI™ 048.53-fb: Asian Home Gourmet Indian biryani rice

BNI™ 48.53-fb: Asian Home Gourmet Indian biryani rice, Asian Home Gourmet, INTL, 2012.

Ready-meal made with rice, biryani paste and coconut cream powder. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.5 22.0 6.4 20.0 68.6 17.2
Carbohydrate 49.9 199.6 58.2 55.0 188.7 47.2
Sugar 5.7 22.8 6.6 < 10.0 < 34.3 < 8.6
Fat 13.5 121.5 35.4 25.0 85.8 9.5
Saturated fat 3.7 33.3 9.7 < 10.0 < 34.3 < 3.8
Fiber 0.0* - 0.0 17.2 - 5.1
Sodium 0.627 - 31.4 < 17.2 - < 0.343
Misc 30.5 - - - - 20.6
Total 100.0 343.1 100.0 100.0 343.1 100.0
kJul - 1435.5 - - 1435.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Very high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 135.0 grams )
grams per serving = 135.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 463.2 kcal
Balance simulation for this food (serving size = 135.0 grams ) Original BNI 48.53
Add now or next meal 6.9 g fiber Reduce BNI to 31.37
Reduce in next meal 383.3 mg sodium Reduce BNI to 34.33
Both reduce BNI to 17.18
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 14.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 25.1 excess kcal other fats
Burn out a total of 39.8 kcal Reduce BNI to 39.94
Burn those kcal out doing… 796 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 423.4 kcal per serving All reduce BNI to 8.59
423.4 kcal = energy for approximately 254 minutes (~ 4.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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